books reduce stress, more than listening to music, or going for a walk.

Book the benefits

Reading stops you being bored. It keeps your mind active. And according to a recent study by researchers at the University of Sussex, just six minutes of silent reading is enough to reduce your stress levels. In fact, the study showed that reading is even better for stress than listening to music or going for a walk.

Become a reader now and you'll get lifelong benefits. "It really doesn't matter what book you read, by losing yourself you can escape from the worries and stresses of the everyday world," said neuropsychologist Dr David Lewis.

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